Overview
The main reading
A lack of focus and a sudden pressure to make a decision can leave you feeling frazzled. You are unable to direct yourself effectively and the weight and burden of your obligations and responsibilities can feel like far too much. Cast them off momentarily and come back to your breath. Heed the call of the yoga mat and meditative practice. Slow things down, realise nothing is life or death and once a sense of equilibrium returns, you may understand with greater ease and clarity, what it is that you need to do, but this time, the focus will be your companion.