Overview
The main reading
Your mental state may continue to not be where it needs to be. You may be finding it difficult to get going and do what needs to be done. You may not have made as much progress as you were hoping to which can lead to feelings of frustration and restlessness. Anxiety and depression may be lurking as a result and it can be very easy to drag yourself down. Do not be a bully to yourself. Simply rest and allow yourself to heal. To return equilibrium to our mental state, it is important to return to the fundamental tenets of self-care, meditation is an empowering tool.