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Your ability to concentrate will falter and this can impact you professionally and personally. Others may feel as if you are unable to give them your full attention which can lead to mild grievances. Try to be aware of how much time and energy you are giving to others and do not cheat them. You also need to dedicate some time to yourself so that you can feel better again and more able to give to others. Meditation, plenty of rest and light warming foods in small doses may return you to a better state of mind.