Overview
The main reading
You need to focus on getting your mental state back to where it needs to be. You felt low and lethargic for the past couple of weeks and this has impacted your progress in several key areas. Returning to the fundamentals is a very strong starting block. Sleep, plenty of water and warming nutritious foods will work wonders for you physically. Mentally and emotionally, your spiritual practices will make the world of difference, particularly low-level exercise and meditation. Do whatever it is that you need to do to restore yourself to your usual empowered place.