Overview
The main reading
This week your priority should be re-investing in your health. Chances are that you have fallen out of balance and lost your equilibrium. No matter. You can easily pick up where you left off. Check-in with your body. Any maladies, illness or injuries are signs of areas you need to take care of. Mentally and emotionally, you’ll also pick up on cues of what you should do to improve your wellbeing. Then begin a regular meditation practice, exercises such as yoga, journaling and healthy eating. These practices will push you into alignment and begin to fix your woes.