Overview
The main reading
Prioritising health is vital at this time. The sickness that begins in our minds and hearts can spread into our bodies. This is why we must find ways to release that which builds up within us before it can take root. Consider any toxic thoughts or feelings that exist in your body right now. Can you lean into them, feel them and let them go? Can you evaluate your habits? Are you eating well, getting enough sleep and exercising? If not, are you trying to sabotage yourself in any way? We are our own heroes.