Overview
The main reading
Meditation is always a worthwhile practice whether we are happy or sad because it keeps us buoyant and allows us to control the wild horses of our mind. Don’t you agree that when the mind is idle we can lead ourselves into anxiety or trouble? But when we keep our minds occupied with purpose, we can feel strong and empowered. This week your mind may not feel like the serene sanctuary that it typically is and so makes this a return to practices that can keep you strong and safe. We would recommend yoga, exercise, being in nature (especially close to water or earth), and eating nutritious warming foods.