Overview
The main reading
Health is a holistic process that impacts us on all planes. Our inner world has a lot to do with our physical world and vice versa. This is a reminder that you may be neglecting some area of your health and to continue to do so will drive a wedge in between your ability to get well and recover from ailments. This week should be all about sustaining yourself. Eat warm and nourishing meals locally sourced and plant based; get plenty of sleep aided by massage, essential oils and meditation. Journal so that you can express thoughts and feelings that are clogging you up inside. Express what it is within you so that it can be released in healthy ways.