Overview
The main reading
Sometimes we get stuck in negative mental patterns and rumination that can be painful to break free from. When this happens, we may find ourselves unsure how to proceed. We may not do anything at all and sit and procrastinate. This week the challenge will be to learn to let go of that which no longer aids you. A great way to tackle this energy is to implement a program of meditation, exercise, and journaling that engages your brain and gives it a focus. This will stop you from frittering energy needlessly, and you may find yourself falling into content exhaustion as the week winds down.