Overview
The main reading
You may find that your mind takes on the qualities of your element of air this week. How can one describe air? It is changeable and endlessly on the move. It is a hard thing to capture or define, it resists these things inherently. You will lack focus and concentration which naturally impacts your ability to excel in the workplace and may put you on the back foot in your personal life too.
You should consider returning to a consistent meditation practice. If one is already in place, make it longer. You may consider changing something in your immediate environment to help bring clarity and peace of mind. Exercise is a helpful tool for you as well, taking the edge off of some of your powerful or challenging emotions. Journaling can also be a useful way to pour out some of your thoughts and emotions too, so find the approach that works best for you.