Overview
The main reading
Sometimes we may find that even though we know better, we turn to cycles of behaviour that are inherently unhelpful and even harmful to our well being. We may push the self-destruct button purely out of boredom. You may find yourself spending money needlessly and giving into unhealthy lifestyle habits including over-eating or sedentary behaviours. These patterns will break down your self-esteem, productivity and sense of worth. Fortunately your interest in spirituality is on the up and this can help you reach out to a higher power or a wholesome community who can help you break the shackles.