Overview
The main reading
Stress has exciting ways of manifesting, and quite often, if it cannot get us to listen, it will send us a physical signal. Look to your skin and throat – these are two key places where stress can manifest and tell us that we need to exercise caution in the future. How can you ease the stress you are experiencing? You need to take the top off some of your fiery energy, which may be burning too bright. Very gentle exercise is the recommended way to get your body moving and dissipate some of that negative energy.