Overview
The main reading
Sometimes we don’t just worry about ourselves, but about others too. The impact is very much the same, for our brains cannot recognise what we are worrying about, only that we are worrying. This can have a detrimental impact on your health. Discover what the source of your worry is. Once you magnify it, you will see that it is fairly small, like a grain of sand in your eye or a rock in your shoe. It doesn’t make it any less disturbing, but it can’t really hurt you. Acknowledge that you feel worried, take some small action and let things be. Fortunately, others will support you and reinforce the importance of love.